Pre Pregnancy Massages | Prenatal Massage At Home | Ayursh
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Prenatal Massage

Prenatal Massages At Home For Pain Relief and easy Delivery

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About this therapy

Prenatal Ayurvedic massage is a traditional healing therapy from Ayurveda (the ancient system of medicine from India) that is specifically designed for pregnant women. This type of massage combines the principles of Ayurveda, such as balancing the body's doshas (vata, pitta, and kapha), with therapeutic techniques aimed at supporting the health and well-being of both the mother and the baby during pregnancy.


During pregnancy, the body undergoes various changes, and an Ayurvedic massage can help balance these energies to promote physical and emotional well-being. The massage addresses not only the physical discomforts of pregnancy but also emotional stress, anxiety, and fatigue, promoting a sense of calm and well-being.


It is recommended to start prenatal Ayurvedic massage after the first trimester


Ayurvedic massage uses slow, rhythmic strokes with a focus on relaxation. These massages help alleviate muscle tension and promote blood circulation. Herbal oils are chosen based on the individual's dosha and specific needs. The oils are believed to nourish and hydrate the skin, as well as support the body's natural healing processes.


As with all prenatal massages, it’s important that the massage is performed by a certified and experienced therapist who is trained in prenatal Ayurvedic techniques.


Prenatal Ayurvedic massage is a gentle and holistic treatment that can provide physical, emotional, and mental benefits, offering a well-rounded approach to pregnancy wellness.


How is it done?

This massage is done ensuring you're in a comfortable position (typically lying on side or sitting upright) and avoids pressure on the abdomen.

The therapist may begin with gentle strokes to relax the body and prepare the muscles for deeper work. These movements are slow and calming to promote overall relaxation.

The therapist applies warm herbal oils to the body, starting with the limbs (arms and legs) and moving towards the back, shoulders, and neck.

Benefits
  1. Helps with common pregnancy ailments like back pain, swollen feet, headaches, and joint pain by improving circulation and easing muscle tension.
  2. The relaxing nature of the massage promotes restful sleep and reduces insomnia.
  3. The nourishing oils improve skin elasticity, which may reduce the appearance of stretch marks and keep the skin moisturized.
  4. Helps to reduce anxiety and emotional stress, promoting overall mental well-being during pregnancy.
  5. Ayurveda believes that massage can stimulate the digestive system, which can help alleviate common pregnancy-related issues like constipation or bloating.
Contraindications high risk pregnancies
Products Used

3 Ayurvedic Oils for Massages

Potlis for Back Pain Relief

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Prenatal Massage1 Session
₹ 30,600

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